Healthy lactose milk alternatives

People choose to take milk alternatives for a variety of reasons. Some of these reasons include milk allergy; others have ethical objections to milk. Some are lactose intolerant, while others prefer the taste of the other alternative beverages. Lactose intolerance refers to the body’s inability to digest lactose, a sugar in milk and other dairy products. Typically this inability is because the needed enzyme to act on the lactose is not available in the lactose intolerant individual’s digestive system or is present in minimal quantities. Though at times this condition can be confused with milk allergy, the two are different. Milk allergy is an immune reaction of the body to one or more of the various proteins found in milk. Typically milk allergy is a rare condition. A majority of foods have milk as an ingredient, and it can thus be challenging to avoid milk.

Additionally, milk contains various nutrients and removing it from your diet can result in nutritional concerns. Always ensure you have health insurance. It helps reduce the financial burden you’ll have when you visit the hospital to be treated for lactose intolerance or milk allergy, or other medical conditions that you may have. Review sites such as will help you with a list of private health insurance UK reviews that will help you choose reliable health insurance companies. Below are some of the healthy alternatives to lactose milk.

Almond milk

Almond milk has an enjoyable taste making it a delicious milk alternative. It can be pureed with bananas or frozen berries to come up with a refreshing smoothie. Almond milk can also be poured onto breakfast cereals. Though compared to a cow’s milk, almond is lower in protein content. It contains other minerals, including potassium, magnesium, copper, manganese, selenium, calcium and Vitamin E. You can find Almond milk readily in cartons either in the refrigerated section or on shelves. Once opened, a carton of Almond milk has a refrigerated life of 7 to 10 days. When sealed, it can go for several months. To get the best flavour out of Almond milk, refrigerate it overnight before opening the pack. It’s also easy to make Almond milk. The process of making Almond milk involves, in each cup of water, utilize a quarter cup of raw almonds, use a blender to grind the almonds until they are fine and pour in water as you blend in more. Add from a teaspoon to a tablespoon of pure maple syrup until it fits your taste and blend. Use a cheesecloth to strain it and proceed to enjoy.

Rice milk

At a gram of protein per cup, rice milk is low in protein. However, because it is derived from fortified brown rice, it is a great vitamin D and calcium source. Rice milk is watery, and adding sweeteners, enhances its flavour. You can prepare rice milk at home. The process involves soaking one part of brown rice overnight in three parts of water. In the morning, blend this for about 3 to 5 minutes, add natural sweeteners such as rice syrup to taste. Use a cheesecloth to strain.

Hemp milk

Mainly prepared from hemp seeds grown legally in Canada, Hemp milk is a perfect choice to use in cereals, smoothies while baking and in soups. It is rich in calcium, protein, GLA (gamma-linolenic acid) and omega-6 & omega-3 essential fatty acids. . It comes in various flavours and can be fortified with additional minerals and vitamins.

Oat milk

While oat milk is increasingly gaining popularity, it may not be readily available to buy as other milk substitutes. Characteristically it’s light in texture and has a mild taste. It contains folic acid, Vitamin E, minerals and trace elements. However, persons with Celiac disease must avoid oat milk as it has not been proven to be safe for such individuals.

To make oat milk at home, mix a single part of oats with double the water and leave it overnight. On the next day, use a cheesecloth to strain it. You can also blend the mixture thoroughly if you need additional fibre. To suit your taste, add some maple syrup or a touch of vanilla.

Multigrain milk

Multigrain milk can be consumed with cereals, taken straight from the glass, or purred with energy or a fruit drink. Multi-gran milk is usually in cartons in the refrigerated or shelves of the grocery or natural food section. It is available in fortified, flavoured and plain versions.

In conclusion, with this article, lactose intolerant individuals are covered. The various milk alternatives to go for are covered.