Mental well-being entails positive self-image and being happy. You can accomplish this by taking responsibility for your happiness, by caring nicely for yourself and others, and by doing what gives you inward satisfaction. It’s true that no one else actually makes you cheerful, it should come from inside yourself. By being in touch along with your emotions and sharing them with others, you’ll lose the sense of loneliness or separateness and start to experience the connectedness of all issues. The Metal element rules the organs of large intestine and lungs.
Change is an inherent process in our lives and should …